Services
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Through traditional talk therapy or EMDR, I will work with you to resolve trauma, anxiety, depression, addiction, or other mental health concerns. As a Licensed Professional Counselor, Licensed Addiction Counselor, EMDR practitioner, and former yoga teacher, I integrate mindfulness, meditation, and breathwork, as avenues for well-being. I'm here to support you on your journey toward holistic healing and self-discovery, using the modality that best suits your needs.
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Individual TherapyThrough client-centered talk therapy, I will support you in finding new, healthy coping skills, learning more about your core beliefs, and developing personal insights that lead to improved well-being.
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Eye Movement Desensitization and Reprocessing (EMDR)Eye Movement Desensitization and Reprocessing is a psychotherapy approach with extensive research and proven effectiveness for helping people recover from trauma. EMDR helps the brain reprocess traumatic memories, allowing people to become "unstuck" and come to terms with distressing experiences.
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