"Out of your vulnerabilities will come your strength."
-Sigmund Freud
-Sigmund Freud
Often, the hardest part is taking the first step to seek support when life becomes overwhelming. I'm here to help!
At Nice Therapy, I implement effective psychotherapy methods to instill self-understanding among clients and encourage new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
At Nice Therapy, I implement effective psychotherapy methods to instill self-understanding among clients and encourage new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
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My Approach
While I try to live up to my name, I bring more to the table than being a "nice" encouraging therapist. I engage in a balance of challenging my clients and using a client-centered approach. I draw from training in Motivational Interviewing, CBT (Cognitive Behavioral Therapy), and EMDR (Eye Movement Desensitization and Reprocessing).
My aim is to provide a compassionate place to share feelings, be heard, understood, and learn healthier coping skills. I see the therapeutic relationship as a partnership to help you figure out how you can best live your life according to your values! |